伯爵茶烤春雞

繁 | EN

難度

 2/5

需時 (小時)

份量 (人)

2-4

難度

需時 (小時)

份量 (人)

 2/5

2-4

2 2 月, 2019
6:00 下午

材料

春雞 1隻
伯爵茶葉 6克
鹽 3茶匙
黑糖 3湯匙
米酒 2湯匙
日本醬油 1湯匙
熱水 300毫升

1 Spring Chicken
6g Earl Grey Tea
3 tsp Salt
3 tbsp Brown Sugar
2 tbsp Rice Wine
1 tbsp Japanese Soy Sauce
300ml Hot Water

烹調步驟

把伯爵茶葉用300毫升熱開水泡開

Brew the Earl Grey tea with hot water

接著把全部調味料放入密封袋

Put all the seasonings into a sealed bag

把春雞放入密封袋裡，空氣擠出密封袋後放入冰箱冷藏醃2小時入味(也可前一晚醃好放入冰箱)

Then put the chicken into the sealed bag, squeeze the air out and put into the fridge to marinate for 2 hours (or leave inside the fridge overnight)

取出擦乾後風乾

Take out the chicken, wipe it and let it dry

選擇健康減油蒸烤 Healthy Steam，以190度預熱焗爐

Select the Healthy Stream mode, pre-heat oven to 190oC

預熱後把春雞焗25分鐘(雞放網架,網架放在金屬盤上)

Bake the chicken for 25 minutes (put the chicken onto a rack, the rack on a steel plate)