苦瓜炒蛋
繁
|
EN
繁
|
EN
難度
2/5
需時 (分鐘)
30
份量 (人)
2-4
難度
需時 (分鐘)
份量 (人)
2/5
30
2-4
- 30 8 月, 2017
- 6:00 下午
材料
- 苦瓜 120克
- 雞蛋 3隻
- 鹽 2茶匙
- 油 3湯匙
- 120g Bitter Gourd
- 3 Eggs
- 2 tsp Salt
- 3 tbsp Oil
- 鹽 半茶匙
- 胡椒粉 1/8茶匙
- 麻油 1湯匙
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 tbsp Sesame Oil
烹調步驟
1
先將苦瓜切薄片,再落2茶匙鹽減少苦味,靜待10分鐘
Slice the bitter gourd first, then add 2 teaspoons of salt to reduce the bitterness. Leave the bitter gourd aside for 10 minutes
2
10分鐘後用水清洗苦瓜,瀝乾
After 10 minutes, wash and drain the bitter gourd
3
把蛋,調味料和苦瓜混合成蛋漿
Beat the eggs a bit and mix with seasoning and bitter gourd
4
開火,落油燒熱後,轉中火,把蛋漿倒入鍋炒熟,完成
Heat up a pan and when it becomes very hot, add the oil and turn to medium heat,pour the mixtures into the pan and stir-fry until its well cooked