菠菜芝士雞肉卷
繁
|
EN
繁
|
EN
難度
2/5
需時 (分鐘)
45
份量 (人)
2-3
難度
需時 (分鐘)
份量 (人)
2/5
45
2-3
- 29 8 月, 2017
- 6:00 下午
材料
- 糖 1茶匙
- 水 5湯匙
- 芝士 1片
- 菠菜 1把
- 海鹽 1茶匙
- 番茄 1/4個
- 黑胡椒 少量
- 雞胸肉 1件
- 橄欖油 2湯匙
- 1 tsp Sugar
- 5 tbsp Water
- 1 slices Cheese
- 1 bunch Spinach
- 1 tsp Sea Salt
- 1/4 Tomato
- Pinch Black Pepper
- 1 Chicken Breast Fillet
- 2 tbsp Olive Oil
烹調步驟
1
先將菠菜拖熱水變軟
Soak the spinach in the hot water until it becomes soft
2
將雞胸剖開至同一厚度,加入海鹽,黑胡椒
Sliced the chicken breast horizontally into two even pieces, mix the chicken with sea salt and black pepper
3
放芝士,菠菜,卷起,再用牙籤封口
Flatten the chicken breast, layer a piece of cheese and spoon some spinach on top of cheese, wrap up together and seal the open end with toothpicks
4
開爐,落油,放雞胸中火煎2分鐘
Heat up the oil, sauté the wraps for 2 minutes
5
加水,冚蓋焗煮約12分鐘
Add water to the pan, cover it and cook for about 12 minutes
6
掀起蓋,翻面再煎到金黄便可
Open the lid, turn the wraps over and sauté to brown