藜麥糙米吞拿魚飯團

繁 | EN

難度

 2/5

需時 (分鐘)

份量 (人)

難度

需時 (分鐘)

份量 (人)

 2/5

24 8 月, 2018
6:00 下午

材料

藜麥 10克
糙米 70克
白米 70克
水 200毫升
新鮮菇 50克
吞拿魚 100克
鹽半茶匙
油 1湯匙
醬油 1湯匙

10g Quinoa
70g Brown Rice
70g White Rice
200ml Water
50g Fresh Mushrooms
100g Tuna Fish
1/2 tsp Salt
1 tbsp Oil
1 tbsp Soy Sauce

烹調步驟

先用清水浸藜麥15分鐘

First soak the quinoa with water for 15 minutes

將新鮮菇切粒

Cut the fresh mushrooms into small pieces

洗乾淨糙米, 白米, 混合藜麥, 鲜菇碎，加半茶匙鹽，一起煲好

Wash the brown rice, white rice, quinoa and mushrooms. Add 1/2 teaspoon of salt, and cook well

將飯取出與吞拿魚碎混合

Take the rice out and mix it with the tuna

搓成飯團形狀，用平面鑊，放油起鑊，將醬油塗於飯團兩面，煎至金黃色便可

Make it In the shape of a rice ball. Add oil to the frying pan, put the rice ball to the pan. Apply the soy sauce on both sides of the rice ball, and pan-fry it until golden brown

藜麥糙米吞拿魚飯團